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Tips to increase libido?

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Does anyone have good tips to increase libido? Maybe some kind of food or supplement.

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There are a lot of factors that affect your libido. A few easy things you can do to help with your libido and sexual performance:

- Exercise - working out regularly helps increase blood flow, improve mood and energy/stamina. Also, lifting weights increases lean muscle mass which can increase testosterone levels.

- Sleep - get a good eight hours a night as often as you can for better energy.

- Mental health - depression/anxiety can affect your libido. If you suffer from these, talk to a doctor or therapist.

- Limit porn/masturbation - "death grip syndrome" is real. Watching porn and jerking off frequently can negatively affect your desire for actual sex and your performance. 

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I had a couple fuck buds that turned into FWB, and we text each other all the time about who we're fucking, how good it was, giving referrals, set up a tag team, etc.  pics, sometimes vids of the encounter, full details.  Keeps me jealous and horny all the fucking time!!  Sometimes too much.  We text during the workday, week nights, weekends.  Might sound like a waste of time to some - just texting about sex, but it's not.  Keeps me so fucking horny, it makes me want more sex, so I either set something up with a regular or hop on grindr or other site and find what I want.  Been having sex 4-6 times a week consistently the past several months....can't get enough!!  

I'd say a little opposite of barecub with the porn - if you don't cum.......I frequently watch some porn to get myself horny but don't cum (not all the time of course).  I workout in the mornings, and I'm usually on here or checking out some porn prior to my workouts.......don't know if it increases my testosterone or not, but it seems like it does....as long as I don't cum, I get a better workout I think and def in the mood for some shower/steamroom action if it presents itself :) 

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what barecub85 said. sleep also helps with testosterone. you might wanna consider a sleep study if you suspect sleep is at all a factor. Helped me tremendously..

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9 hours ago, barecub85 said:

There are a lot of factors that affect your libido. A few easy things you can do to help with your libido and sexual performance:

- Exercise - working out regularly helps increase blood flow, improve mood and energy/stamina. Also, lifting weights increases lean muscle mass which can increase testosterone levels.

- Sleep - get a good eight hours a night as often as you can for better energy.

- Mental health - depression/anxiety can affect your libido. If you suffer from these, talk to a doctor or therapist.

- Limit porn/masturbation - "death grip syndrome" is real. Watching porn and jerking off frequently can negatively affect your desire for actual sex and your performance. 

I think the porn/masturbation factor is what is killing my libido, maybe i should stop at least with porn. I have tried things like "maca" and other natural supplements but the just don't work for me. I have read that porn is killing libido of many young men nowadays

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Best supplement to increase libido is Yohimbine hcl. Not Yohimbe, which is a weaker version. I've taken it a half hour or so before sex and it definitely makes me harder/last longer. I'm a multi cummer anyway though.

If you take it on a daily basis which I did mainly to help with workout performance at the time, I noticed that in general I thought about sex mood often. I was extremely easy to arouse. My erections continued to be stronger and longer lasting during sex and my loads seemed to be bigger tool. 

I did stop taking on a daily basis though because it was just too much. I'd get non stop hard ons at work or in the car. Is spend my breaks or spare  time on Craig'slist looking for sex and if I couldn't find it I'd jerk off for hours at a time. Even sitting and watching tv I'd feel this urge just to touch and play with my dick. I was seriously bordering sex addict territory. 

I'm all for a healthy sex life but this was crazy. The last day I took it (finishing the bottle and knowing I was going to stop) I had 3 different guys go down on me to completion, I topped two of them and bottomed for one. These were 3 separate encounters in the same day. And even after all that when I decided to call it a night And chill and watch tv I couldn't help but still play around and would get erections regardless which led me to masturbate every time I was hard bc otherwise I felt I'd go insane. So on top of the 5loads I shot from the guys I was with I masturbated and pumped out another 6over the course of the night. So 11loads total that day. Not too much to complain about but it was distracting and like I said I was turning into an addict. Lol

The only thing I didn't like about it other than I already stated is that whenever I got a hard on, specifically the ones you get in the morning and just naturally throughout the day for no reason, I would really leak precum....a lot of it. 

When I'm excited I'll get a little but literally by the end of the day my briefs would be almost soaked. Even if I wasnt aroused by anything. I could literally just be working and out of nowhere comes a hard on and I'm still focusing on work but meanwhile I can feel myself just leaking precum. 

It was kinda nuts. Pun intended. But if your libido is below normal this may help. Mine was normal bc like the Above people mentioned I did all the right stuff. Diet, exercise and sleep. This isn't meant for someone with a healthy sex drive. In my opinion Anyway. 

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Don't forget, you can adjust the dosage with any supplement, just as doctors do with meds. You can take a pill every other day or split them, taking a half a pill a day or go to a smaller dosage per pill and even split that. Many pills/caps come in several different dosages. Also taking something with or without food will often change its affects.

Often people will take too high a dose and just waste money by pissing it out what the body doesn't need. Just because a pill is available in 500 mg doesn't mean you should take it in that dose.

Just sayin...

Edited by jeff238
spell check fucked it up
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Where you get Yohimbine HCI? Sex shop, or health shop or both? Would like tp have them for sex parties. Healthier than Cialis. Lol

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8 hours ago, ChaserBtm84 said:

Best supplement to increase libido is Yohimbine hcl. Not Yohimbe, which is a weaker version. I've taken it a half hour or so before sex and it definitely makes me harder/last longer. I'm a multi cummer anyway though.

If you take it on a daily basis which I did mainly to help with workout performance at the time, I noticed that in general I thought about sex mood often. I was extremely easy to arouse. My erections continued to be stronger and longer lasting during sex and my loads seemed to be bigger tool. 

I did stop taking on a daily basis though because it was just too much. I'd get non stop hard ons at work or in the car. Is spend my breaks or spare  time on Craig'slist looking for sex and if I couldn't find it I'd jerk off for hours at a time. Even sitting and watching tv I'd feel this urge just to touch and play with my dick. I was seriously bordering sex addict territory. 

I'm all for a healthy sex life but this was crazy. The last day I took it (finishing the bottle and knowing I was going to stop) I had 3 different guys go down on me to completion, I topped two of them and bottomed for one. These were 3 separate encounters in the same day. And even after all that when I decided to call it a night And chill and watch tv I couldn't help but still play around and would get erections regardless which led me to masturbate every time I was hard bc otherwise I felt I'd go insane. So on top of the 5loads I shot from the guys I was with I masturbated and pumped out another 6over the course of the night. So 11loads total that day. Not too much to complain about but it was distracting and like I said I was turning into an addict. Lol

The only thing I didn't like about it other than I already stated is that whenever I got a hard on, specifically the ones you get in the morning and just naturally throughout the day for no reason, I would really leak precum....a lot of it. 

When I'm excited I'll get a little but literally by the end of the day my briefs would be almost soaked. Even if I wasnt aroused by anything. I could literally just be working and out of nowhere comes a hard on and I'm still focusing on work but meanwhile I can feel myself just leaking precum. 

It was kinda nuts. Pun intended. But if your libido is below normal this may help. Mine was normal bc like the Above people mentioned I did all the right stuff. Diet, exercise and sleep. This isn't meant for someone with a healthy sex drive. In my opinion Anyway. 

You do realize every whore on this site (including me) is gonna be searching for a source for yohimbine hcl after your "recommendation" right? :)  I've already been feeling like I've been having "too much" sex lately - yes, bordering sex addiction - and yet I want to try it anyway.....just for a little while lol

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When I bought my Yohimbine HCL I found the best price at Vitamin Shoppe. You can find it at any healthfood store and it's usually in the men's health/sexual health section. It comes in tiny capsule that are low dose so you can work your way up if you want but it's powerful even at low dose. 

As I said before though do not buy Yohimbie. This is a cheap subcategory version of Yohimbine that they put in diet pills and energy/workout supplements. It's not the same thing. Yohimbine hcl is the real true extract from the bark it's found and it will work as needed. 

Also it's not too expensive either. You could probably also find online through Amazon, vitamin Shoppe, gnc, etc.

Misty otc sex enhancers that you find in sex shops or gas stations continue the weaker form Yohimbie along with other crap. Don't buy into it. Most of my life I worked in the medical field and I specialize in herbal/vita mineral/natural supplements. 

Best of luck

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I find all that has been said here so far of great interest. I discovered that for myself, that L-Arginine, which is one of the ingredients that appears in most of the over the counter and so called "T and Labido boosters", did in fact increase my abilities to achieve more responsive and much faster erections with much less stimulation. L-Arginine is noted to improve blood flow, so guessing this does stand to reason to increases in responses.

Anyway, all of this discussion and your guys experiences with the Yohimbine ( HD-HCL), leads me to a question I've been meaning to ask of the guys with experience for some time now. With the use of this herb, have any of you guys experienced any real noticeable increase in volume of semen after using this herb???

This is my problem at the moment, it seems with age, my volume has decreased significantly and I would really like to be able to find the right combinations to help improve it if possible.

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I've always been a relatively big shooter at times. I find if I'm sticking to a healthy Keto diet as I do, exercise and take care of myself then my loads are natural bigger and thicker.

Like I said above when I was taking the Yohimbine Hcl after awhile it felt like my balls were ALWAYS full and needed to be emptied. Every erection brought lots of precum even when not turned on. I could fuck, be sucked or jerk off almost all day and still I would keep coming. 

Don't get me wrong...on those days of hooking up or jerking off like every half hour it seemed, eventually the loads got smaller and more fluid like but I'd never in my life shoot that many loads in a day before.

When I was taking it daily as a workout supp and got to a high dose and was on it non-stop for a month like I said I felt like a sex addict. I couldn't control my erections. There was one day that I did literally jerk off at least every half hour on the hour from the time I got up to the time I went to bed...which was hard to sleep because I was still horny. And yes, my poor Cock was begging for a break! Just be careful how much you take and stay a low dose and test over time how you deal with it.

Technically I didn't need it for libido and didn't need the high dose either but as I said I was taking it as a pre-workout supplement n fat burner. 

Would I take it again? Sure but in a low dose and prob not every day. My libido is pretty healthy right now.

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22 hours ago, ChaserBtm84 said:

Best supplement to increase libido is Yohimbine hcl. Not Yohimbe, which is a weaker version. I've taken it a half hour or so before sex and it definitely makes me harder/last longer. I'm a multi cummer anyway though.

If you take it on a daily basis which I did mainly to help with workout performance at the time, I noticed that in general I thought about sex mood often. I was extremely easy to arouse. My erections continued to be stronger and longer lasting during sex and my loads seemed to be bigger tool. 

I did stop taking on a daily basis though because it was just too much. I'd get non stop hard ons at work or in the car. Is spend my breaks or spare  time on Craig'slist looking for sex and if I couldn't find it I'd jerk off for hours at a time. Even sitting and watching tv I'd feel this urge just to touch and play with my dick. I was seriously bordering sex addict territory. 

I'm all for a healthy sex life but this was crazy. The last day I took it (finishing the bottle and knowing I was going to stop) I had 3 different guys go down on me to completion, I topped two of them and bottomed for one. These were 3 separate encounters in the same day. And even after all that when I decided to call it a night And chill and watch tv I couldn't help but still play around and would get erections regardless which led me to masturbate every time I was hard bc otherwise I felt I'd go insane. So on top of the 5loads I shot from the guys I was with I masturbated and pumped out another 6over the course of the night. So 11loads total that day. Not too much to complain about but it was distracting and like I said I was turning into an addict. Lol

The only thing I didn't like about it other than I already stated is that whenever I got a hard on, specifically the ones you get in the morning and just naturally throughout the day for no reason, I would really leak precum....a lot of it. 

When I'm excited I'll get a little but literally by the end of the day my briefs would be almost soaked. Even if I wasnt aroused by anything. I could literally just be working and out of nowhere comes a hard on and I'm still focusing on work but meanwhile I can feel myself just leaking precum. 

It was kinda nuts. Pun intended. But if your libido is below normal this may help. Mine was normal bc like the Above people mentioned I did all the right stuff. Diet, exercise and sleep. This isn't meant for someone with a healthy sex drive. In my opinion Anyway. 

This text is a answer that i was waiting for some long time. I need urgently to increase me sex performance activity  in due of the demands i have received recently. Thanks for tips and sharing your experience. Please keep us informed  for new developments

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I replied earlier today that I already feel borderline sex addict, but of course I went on amazon and bought a bottle anyway - I want to experience this insatiable horniness you describe going into the new year :)  the biggest part of what's fueling my constant sex drive is texting with my fuckbuds, telling each other who we fucked, showing pics/vids, giving referrals, sharing (3way).  I'll be curious how this just adds fuel to the fire.  I'll be prepared to stop if I have to since I was already fucking up at work some, and occassionally skipping a workout in the morning to go fuck someone instead.  But thanks for the info chaserbtm84.  Wish I could fuck you to say "thanks" for sharing lol - would be fucking perfect if I could become a multi-cummer on a reg basis!!

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I think justsexnowatl is right about talking about sex -- our brain is our greatest sex organ and exercising it regularly by focusing on sex produces horny results! Of course being hard and full of cum doesn't hurt either! I've had amazing results from daily cialis (generic from canada!) when needed and also this formula keeps me shooting HUGE loads of cum --- although I haven't leaked a lot or become a multiple-cummer YET :-) https://www.thundersplace.org/male-supplements/holy-grail-of-cum-load-increase.html

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