Thanks for such a detailed article, shedding some light on us. I also read your other thread on chia. I just had few more questions if you could share 🙏
1.When do you take your daily dose of chia and psyllium? Can I take probiotics at the same time?
2. Do you still prefer to have ground chia soaked in water before consumption?
3. Can I stick with just one of them, chia or psyllium?
4. How many hours before play or cleaning should I stop eating?
5. How many hours will it be till you "gotta go" if you eat after full cleaning?
6. Without using a dildo how many hours should I wait to lure out all the water? Should I go one more round of enema to be safe?
And lastly, how often can I do this full cleaning practice per week?
Sorry for such a long list of questions but I would really appreciate your response 🙏 Best
