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What are the quickest ways to get your guts flushed properly clean for no-issue bottoming? Is it possible to stay clean for most of the day so that you can spontaneously take a dick at a random hour of the day and be clean with no worries?

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A fiber supplement like metamucial helps a TON. But if you are looking for a 12hr+ sessions you will need to fast ahead at some point. 

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