On Focus
This year, my focus is on the mind, body, and spirit—three pillars that I believe make life whole.
The body is physical strength. I go to the gym three times a week, maybe six if I’m motivated, for at least 30 minutes a session. I want to build muscle, look better, and feel more confident.
The mind is intellect. I read, I write, I consume knowledge. With AI, I can turn books into audiobooks and listen anywhere, maximizing my time. I’ve also learned to let go of books that don’t interest me, no matter how praised they are. Life is too short to spend on things that don’t bring joy.
The spirit is connection. Connecting with myself through yoga, meditation, solitude. Connecting with others by strengthening bonds with friends and family. And connecting with the universe, finding my place in it, no matter how small or insignificant I may be.
Each day, I try to take a small step forward in one of these areas, knowing that over time, those steps will lead somewhere meaningful, somewhere better.
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