First of all, Big thank you to the TS here. I'm from Europe, Holland. And I've been looking e-v-e-r-y-w-h-e-r-e to find decent information about this subject. I have power tops fucking my hole 1-3 times per week and I was cleaning and douching my hole for over a year every week.
I started to notice after months of doing this that my hole was not the same after 2 days after the douche. Farting, and either diary or constipation. Terrible farts. And so on..
That moment I started contacting a supplement store / online. Mailing my ' problem ' , and this Dutch guy helped me very good but he didn't really know what I wanted to know as a gay bottom boy that gets fucked deep and hard at least every week.
My best friend studies dietetics and I told her my stomach/ butt problems. She off course told me the same thing I all ready knew so I started making smoothies. Because I was really anxious that I might had ' broken' something inside me you know. I genuinely thought that I messed up my hole for good (I'm a bit of a hypochondriac and that is really not chill; cancer, HIV, ALS, you-name-it. I've had it all! in my mind..)
I visualized myself in the hospital, for a surgery because I totally ruined my hole with douches. Never to have a BF ever, not to mention a sex life(!) at all! The most terrible stories I found online of people that used douches and sneezed; And had their pants full of shit. I saw my life as a bottom guy falling apart like la casa de papel..
Then on this forum somewhere for bottoms (like full-time bottoms) this guy told me about this forum. And this subject was the first thing I was looking for. I mean. Omfg. I finally see real stories of guys like me using fucking douches, and have advice and tips to do it often. but the way to do it best! And I can't thank u people enough cuz this is just what I was looking for. The complete a to z handbook for a clean fuckhole. I'm really happy that it IS possible to be clean AND healthy at the same time.
I think I've read this article for over 10 times and I decided to buy this supplements as well. Because the smoothies with really the BEST ingredients for my stomach, they did really make a difference but like said here as well. It's not enough of the FIBERS like mentioned in this topic. I all ready skip the cheeseburgers and junk food for awhile. And it pays off. But this final piece of information was just what I needed to fucking finally know what i'm doing, be confident, and happy. Instead of anxious, and unhealthy and paranoid. I mean, you can obviously tell how much of a mental struggle this has been to me for the last year maybe two..
I'm glad I got here guys because here's information that I can use. Instead of some straight online retailer or doctor. I mean, why to go crawling backwards to the grossery story if you can take a car?
Again ! great. I'll be fucking healthy AND clean from now on. Damn.. ❤️