Hunter22 Posted May 16 Report Share Posted May 16 1 hour ago, norefusal said: this is one of those things i struggle with. i used to go religiously when younger but once i hit middle age i started slacking off. now it's similar to eating healthy or partying in moderation: im constantly trying to get back into routine but no sooner do i start i relapse and go off on a binge/bender. my last set back was when i moved and had to adjust to a new gym. well, today is my 1 year anniversary of paying for a new gym i've never gone to lol the whole "moving is time consuming" excuse is officially a joke now. i literally need cher to bitch slap me so i can snap otta it 😜 The hardest part is getting into the routine, after that initial phase it's part of you Link to comment Share on other sites More sharing options...
partying.hard Posted May 17 Report Share Posted May 17 I’ve started again. Since Jan 1, i go 6 days a week. 2.5 hours. M/W/F an hour spin, T/Th/Sat an hour aerobics. Each day followed an hour on the treadmill. 1 1 Link to comment Share on other sites More sharing options...
Partyleather Posted May 18 Report Share Posted May 18 47 minutes ago, partying.hard said: I’ve started again. Since Jan 1, i go 6 days a week. 2.5 hours. M/W/F an hour spin, T/Th/Sat an hour aerobics. Each day followed an hour on the treadmill. Have you considered doing resistance training i.e. weight training? Many studies including my cardiologist indicated that combining light/medium weight training with cardio exercises yield best results in terms of improvement of heart health. 3 Link to comment Share on other sites More sharing options...
SamCummyCunt Posted May 18 Report Share Posted May 18 Going to the gym is the last choice for a workout. Id rather to get running or riding on the roads and trails. Makes finding musky cocks and bottoms fun. 1 Link to comment Share on other sites More sharing options...
damsonffpig Posted May 18 Report Share Posted May 18 Hey yes at least 3 times per week workout at the gym, 2 hours each session, plus cycling 12.5 km per day. It feels like a really great addiction and improves stamina and overall wellbeing 1 Link to comment Share on other sites More sharing options...
LoadHunter612 Posted May 18 Report Share Posted May 18 19 hours ago, partying.hard said: 6 days a week 6 days a week for me too, weight/strength training... down 25 pounds, but still a beefy guy. probably always will be 1 Link to comment Share on other sites More sharing options...
partying.hard Posted May 18 Report Share Posted May 18 33 minutes ago, LoadHunter612 said: 6 days a week for me too, weight/strength training... down 25 pounds, but still a beefy guy. probably always will be I’ll always be beefy. Never slender. And I love my body! 1 Link to comment Share on other sites More sharing options...
LoadHunter612 Posted May 18 Report Share Posted May 18 10 minutes ago, partying.hard said: I love my body you know i would love to love your body hehehehe :) Link to comment Share on other sites More sharing options...
partying.hard Posted May 18 Report Share Posted May 18 43 minutes ago, LoadHunter612 said: you know i would love to love your body hehehehe 🙂 And I’m sure you’d love to pull a couple of loads out of me 1 Link to comment Share on other sites More sharing options...
S2S Posted May 19 Report Share Posted May 19 I try to hit the gym or work out at least 3 days a week. But I’m not gonna skip the cookies. I call myself huscular. 😈 1 Link to comment Share on other sites More sharing options...
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