Lots of bad info on cleaning out!! The key item is nobody's system is the same - you gotta know YOURS. Your enema should only require one bag of plain water. More than that, and you're not coming clean that night because everything is too runny. For me, that might mean too MUCH fiber. For others it means other things. Figure out what it is an fix it. If you have IBS you might need an imodium and some fasting time to slow down bowel transit, and try getting off gluten. Now one good trick I HAVE tried is inserting a menthol cough drop for an hour or so before play (after the enema). It makes your ass make more mucus which helps clean out the last of the nastiness and leaves you nice and fresh. I saw that one on fetlife. You'd think it would sting, but it doesn't. (Oil based lube, of course)