I think we just need to remain introspective - aware of whether or not we're actually enjoying what we're doing and being fulfilled by it as opposed to being enslaved to what we think we enjoy - while still continuing to use online sites or apps. The sheer amount of content (people and otherwise) offered by sites and apps "forces" us to filter out anything we can't form an immediate opinion on - yes I'll fuck him or no I won't - or don't have an immediate take-away from, and can definitely be overwhelming, but are an amazing advancement in technology and have such potential to allow us to form close-knit global villages of like-minded men. Global villages such as these are really important in preventing teen (and adult) suicides by giving them a place to feel accepted and welcome and normal, even if it is "only" online.